Fit Notes

You’ve heard of foot notes, these are my Fit Notes, from the world of Macfit PT. Expect news updates, stories about fitness journeys (including my own!), fitness advice, workouts, and recommendations on training, exercise, diet and nutrition.

Come back regularly to see what’s on the agenda for the month - or sign up to have monthly updates delivered straight to your inbox.

I’m all about making fitness as easy as possible!